Now intermittent fasting is one of the latest crazes amongst bodybuilders and athletes. this is because it allows you to lose a lot of fat whilst keeping strong because it’s a process that allows you to maintain or even build muscle. to understand how intermittent fasting benefits us first it’s good to understand the different functions of. However, if you want some of the benefits from intermittent fasting but want to optimize muscle mass, i would advise a different type of fast. rather than cutting out all calories, simply restrict carbs and fats during your fasting window, but continue to evenly distribute your protein intake throughout the day.. You can gain muscle on a cut with intermittent fasting. this is because each day there is a period of catabolism (fat burning) and anabolism (muscle growth). this allows you to experience net fat.
Today i want to talk about the link between intermittent fasting and actually building muscle. you see, intermittent fasting is not just about fat loss.. Intermittent fasting may however increase the likelihood of muscle preservation when shredding body fat . this study and personal findings of martin berkhan show that a larger proportion of lean mass is retained when doing intermittent fasting as opposed to just a daily caloric deficit.. More interesting still, especially if you’re worried about intermittent fasting and muscle loss, the proportion of lost weight that came from fat was exactly the same in both groups. for every 10 pounds of weight lost, roughly 8 pounds came from fat..
