The weight loss during the first week. during the adjustment phase, you can expect to lose a lot of weight, usually between 3 to 7 lbs. most of it will be water weight, as each gram of glycogen is bound to at least 3 grams of water, and you’ll be rapidly depleting your glycogen stores .. Water loss vs fat loss submitted 5 years ago by cnutflaps i'm about a week into being in keto and the weight loss has been reasonably quick. 8lbs in the first week (have a long way to go with a goal of 130lbs).. Despite seeing success story after success story, you’re not losing weight on keto. you were expecting an immediate “whoosh” but after an initial couple of pounds lost, your scale hasn’t budged. the ketogenic diet can be tough to master if you don’t know the right steps to take to get into ketosis..
1. you’ve lost all of your water weight. when you first start the keto diet, your body will be signaled to drop all of the water it was storing. after 1-3 weeks, your body will have lost all of the water weight you were carrying, and you will no longer be dropping the pounds as fast as before! 2. you’re eating too much. On a ketogenic diet, your body will lose a lot of water weight in the first couple of days due to carbohydrate restriction, but fat loss depends primarily on calorie intake. whenever we lose weight, we tend to lose both fat and muscle mass.. The keto diet is one of the most popular diets for weight loss and improving overall health. after all, many people experience extreme weight loss as a result of the diet, and they continue to see results the longer they stick with it..
